This workshop is designed to empower women, non-binary, and femme-identifying individuals through strength training, confidence-building, and community connection. It's more than just a fitness session—it's a space to overcome gym anxiety, build physical and inner power, and reclaim your presence in the world.

This workshop is for women, non-binary, and femme-identifying individuals—especially beginner to intermediate exercisers—who want to feel more confident in fitness spaces, grow stronger (physically and mentally), and be part of an inclusive, affirming community.

Not at all. This workshop is beginner-friendly and supportive of all fitness levels. No prior gym experience is necessary—we’ll meet you where you are and help you build from there.

You can expect a mix of guided strength training, confidence-building exercises, community discussions, and self-reflection activities. Our approach is personalized, empowering, and rooted in body celebration—not comparison. 

Wear comfortable clothes you can move in and supportive footwear. Please bring a water bottle, a towel if you'd like, and any personal items that help you feel grounded (e.g., a journal).

Yes—absolutely. We are fiercely committed to inclusivity and celebrate all bodies, gender identities, and expressions. This is a zero-judgment space where everyone is respected and uplifted.

Hardware Strength and Conditioning, 1834 W Balmoral Ave, Chicago.

September 20, 2025, 12—6p

Please arrive 10–15 minutes early to get settled.

We will have snacks and beverages available throughout the entire workshop.  We encourage you to come with a satisfied belly. After the event, we’ll be heading over to a local pub where we can continue to hang and get a full meal.

Early bird tickets will be available in June (exact date TBD) and regular ticket sales will start in July (exact date TBD). Prices will be listed as soon as tickets are available! We will do our best to make this event as accessible as possible.

You are more than welcome to come solo! Many participants do. This workshop is designed to make you feel seen, included, and connected—whether you arrive with a friend or on your own.

You’ll be invited to stay connected through our community network, get early access to future events, and even help shape upcoming workshops and retreats. This is just the beginning!

Join our mailing list, follow us on social media, volunteer, or become an ambassador for future events. Most importantly, bring your full self—and encourage others to do the same!