HOW WE CAME TO OWN THIS MOVEMENT

Own the Space started over coffee—literally. When Michelle casually shared her dream of creating a workshop for women, I was all in. A few weeks later, in early 2025, we sat down for our first official meeting. No business plan. No blueprint. Just a shared idea, raw enthusiasm, and the drive to make something meaningful. And just like that, we were off to the races.

Both of us know how it feels to be the “other” in a room—to feel out of place, especially in environments where women are underrepresented or boxed into stereotypes, like gyms or male-dominated industries. For us, learning to own our space has meant speaking up even when our voices shook, challenging our own fears, and showing up fully—even when it was uncomfortable.

But here’s the thing: owning your space doesn’t mean being loud or arrogant. It means being present. It means honoring your worth, even in the moments when doubt creeps in. It means advocating for yourself and creating room for others to do the same.

We believe that when women support women—by sharing knowledge, stories, and solidarity—we all rise. Everyone deserves to take up space. To own it. And to redefine what power looks like on their own terms.

Our Mission

is to empower women, non-binary, and femme-identifying individuals by providing a supportive and inclusive space to build physical strength, confidence, and community. We are committed to fostering a safe, non-judgmental space where everyone can grow stronger, inside and out, while challenging societal norms and celebrating all bodies.

We believe

that everyone deserves to take up space, make their voice heard and have a supportive community in and out of the gym.

Alex

Alex’s is the owner of Blue Room Training, a personal training studio in Chicago. Her mission is to empower ALL women, girls and non-binary folks to look beyond the scale as a measure of health and beauty. She believes that strength training is for everyBODY and takes a comprehensive approach to getting stronger, moving with more ease and feeling good in your body. She actively practices body neutrality; focusing on respect for our bodies and how they feel. As a weight inclusive trainer, she is dedicated to helping all body sizes and shapes realize their strength. Alex is a former NCAA Division 1 athlete, a former full-time swim coach and holds her personal training certificate with the American Council on Exercise. She is also a certified Functional Range Conditioning (mobility) specialist.

MICHELLE

Dr. Michelle Montero is a licensed clinical psychologist and founder of Alchemy Performance Consulting, LLC. In her work as a clinical psychologist and sport psychology consultant, she works with a large variety of clients and athletes with presenting concerns including identity, mood/anxiety disorders, trauma, as well as sports injury and rehabilitation, performance, and athletic career transitions. She uses a holistic, collaborative, trauma informed, empowerment, and strength-based approach in both the clinical and sport related settings. Dr. Montero currently has certifications in Traumatic Stress Studies and is a Women’s Mental Health Specialist. She is pursuing a CMPC in sport.

WHY WE CREATED THIS EVENT

At its core, our mission is simple: we want more women to feel empowered in understanding their health—both physical and mental. We’re building a space where the so-called “others” feel like they belong. Like they’re seen. No gatekeeping, no elitism—just real talk, shared knowledge, and community.

We’re not here to offer just another cookie-cutter strength training workshop. This is something different. This is about the real work—navigating the discomfort, the vulnerability, and the courage it takes to show up in spaces that weren’t always built with us in mind. Especially gyms, but also boardrooms, classrooms, and anywhere else women are told to shrink.

This isn’t just a workshop. It’s not just a “safe space” for a few hours. It’s the start of a movement—one that’s rooted in confidence, community, and the belief that every woman deserves to own her space, unapologetically.

And we think you’re going to want to be part of it.